Antonio Cammisecra v1:00/1:00r...7 row
3,786m
Meters
16:00.0
Time
2:06.7
Pace
237
Calories
147
Heart Rate
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 102 |
June 08, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,786m | 2:06.7 | 172 | 891 | 25 | 147 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 139 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 152 | |
| r: 3:00 | 492m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 137 | |
| r: 4:00 | 637m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | 150 | |
| r: 3:00 | 486m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 162 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 1:00 | 154m | ||||||
| r2,579m |
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Workout Graph
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