Antonio Cammisecra v1:40/0:20r...9 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
203
Calories
135
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 102 |
June 17, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 25 | 135 | |
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 21 | 93 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 23 | 112 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 23 | 126 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 25 | 131 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 2:00 | 293m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 25 | 140 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 152 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 30 | 167 | |
| r: 0:20 | 49m | ||||||
| r678m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.