Antonio Cammisecra v1:00/1:00r...7 row
4,011m
Meters
16:00.0
Time
1:59.6
Pace
266
Calories
145
Heart Rate
| Rest Distance | 2,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 103 |
June 22, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011m | 1:59.6 | 204 | 1002 | 28 | 145 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 126 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 153 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | 163 | |
| r: 4:00 | 584m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 162 | |
| r: 3:00 | 382m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 136 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 133 | |
| r: 1:00 | 194m | ||||||
| r2,366m |
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Workout Graph
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