Antonio Cammisecra 5:00 row
809m
Meters
5:00.0
Time
3:05.4
Pace
38
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
June 22, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 100 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 93 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 99 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 96 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 104 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 110 |
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Workout Graph
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