Antonio Cammisecra v5:00/1:00r...4 row
3,974m
Meters
17:30.4
Time
2:12.1
Pace
243
Calories
147
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 25:30.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 100 |
June 24, 2020 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 3,974m | 2:12.1 | 152 | 821 | 26 | 147 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 136 | |
| r: 1:00 | 171m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 161 | |
| r: 2:00 | 261m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 146 | |
| r: 2:00 | 310m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 27 | ||
| r: 3:00 | 465m | ||||||
| r1,207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.