Antonio Cammisecra 10x500m/1:00r row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
151
Heart Rate
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 31:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 103 |
July 14, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 24 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 136 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 151 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 160 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 160 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 146 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 159 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 154 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 148 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 0 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | 0 |
| r1,264m |
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Workout Graph
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