Antonio Cammisecra v1:40/0:20r...9 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
156
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,182m |
| Overall Time | 19:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 103 |
July 20, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 26 | 156 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 147 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 154 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 321m | 2:35.7 | 93 | 618 | 23 | 140 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 164 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 27 | 158 | |
| r: 2:00 | 260m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 26 | 157 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 26 | 157 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 167 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | 166 | |
| r: 0:20 | 35m | ||||||
| r582m |
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