Antonio Cammisecra 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
303
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 99 |
July 21, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 25 | 157 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 21 | 164 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 158 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 28 | 163 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 27 | 166 |
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Workout Graph
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