Antonio Cammisecra v5:00/1:00r...4 row
3,884m
Meters
17:18.3
Time
2:13.6
Pace
239
Calories
149
Heart Rate
Rest Distance | 1,237m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,121m |
Overall Time | 25:18.3 |
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 24 |
Stroke Count | 571 |
Drag Factor | 99 |
July 24, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
17:18.3 | 3,884m | 2:13.6 | 147 | 804 | 24 | 149 | |
5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 109 | |
r: 1:00 | 145m | ||||||
3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 163 | |
r: 2:00 | 256m | ||||||
4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 160 | |
r: 2:00 | 303m | ||||||
4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | 165 | |
r: 3:00 | 533m | ||||||
r1,237m |
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Workout Graph
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