Antonio Cammisecra v1:00/1:00r...7 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
240
Calories
149
Heart Rate
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,203m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 98 |
July 29, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 25 | 149 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 130 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 152 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | 156 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | 160 | |
| r: 4:00 | 650m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | ||
| r: 3:00 | 437m | ||||||
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 22 | ||
| r: 2:00 | 274m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | ||
| r: 1:00 | 150m | ||||||
| r2,412m |
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Workout Graph
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