Antonio Cammisecra 30:10 row

6,286m

Meters

30:10.5

Time

2:24.0

Pace

353

Calories

134

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count681
Drag Factor100

September 13, 2020 12:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.5 6,286m 2:24.0 117 703 22 134
5:00.0 936m 2:40.2 85 592 21 109
10:00.0 1,020m 2:27.0 110 678 22 117
15:00.0 1,012m 2:28.2 107 669 22 127
20:00.0 1,056m 2:22.0 122 720 23 141
25:00.0 1,077m 2:19.2 130 745 23 145
30:00.0 1,170m 2:08.2 166 871 25 159
30:10.5 16m 5:28.1 10 334 8 143

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Workout Graph

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