Antonio Cammisecra 30:10 row
6,286
Meters
30:10.5
Time
2:24.0
Pace
353
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 100 |
September 13, 2020 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 6,286 | 2:24.0 | 117 | 703 | 353 | 22 | 134 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 109 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 117 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 | 127 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 141 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 61 | 23 | 145 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 | 159 |
| 30:10.5 | 16 | 5:28.1 | 10 | 334 | 0 | 8 | 143 |
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Workout Graph
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