Antonio Cammisecra 20:10 row
3,316m
Meters
20:10.4
Time
3:02.5
Pace
166
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 140 |
November 01, 2020 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 3,316m | 3:02.5 | 58 | 498 | 20 | 109 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 20 | 108 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 105 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 113 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 111 |
| 20:10.4 | 27m | 3:12.5 | 49 | 468 | 12 | 110 |
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Workout Graph
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