Antonio Cammisecra 30:25 row
6,015m
Meters
30:25.8
Time
2:31.7
Pace
327
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 141 |
November 07, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,015m | 2:31.7 | 100 | 644 | 22 | 144 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | 113 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 131 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 145 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 142 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 144 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 170 |
| 30:25.8 | 91m | 2:21.7 | 123 | 722 | 20 | 169 |
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Workout Graph
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