Antonio Cammisecra 40:04 row
7,676m
Meters
40:04.8
Time
2:36.6
Pace
407
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 139 |
November 13, 2020 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,676m | 2:36.6 | 91 | 613 | 22 | 134 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 118 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 130 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 122 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 131 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 137 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 140 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 148 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 142 |
| 40:04.8 | 10m | 4:00.0 | 25 | 387 | 142 |
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Workout Graph
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