Antonio Cammisecra 5000m row
5,000m
Meters
21:28.2
Time
2:08.8
Pace
303
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 119 |
December 12, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 27 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | 147 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 145 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 27 | 143 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 26 | 141 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 27 | 159 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 27 | 161 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 28 | 163 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 28 | 165 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 27 | 163 |
| 2:01.3 | 5,000m | 2:01.3 | 196 | 974 | 28 | 176 |
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Workout Graph
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