Antonio Cammisecra 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
288
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
December 29, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 23 | 139 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 22 | 116 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 23 | 126 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 | 147 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 25 | 144 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 25 | 163 |
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Workout Graph
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