Antonio Cammisecra v5:00/r...3 row
6,157m
Meters
26:54.1
Time
2:11.0
Pace
377
Calories
156
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 28:54.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 120 |
January 05, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.1 | 6,157m | 2:11.0 | 155 | 834 | 25 | 156 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 138 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 26 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 170 | |
| r: 1:00 | 153m | ||||||
| r283m |
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Workout Graph
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