Antonio Cammisecra 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 06, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 24 | 135 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 129 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 125 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 137 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 140 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 126 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 154 |
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Workout Graph
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