Antonio Cammisecra v1:40/0:20r...9 row
3,382m
Meters
15:00.0
Time
2:13.0
Pace
202
Calories
147
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,050m |
| Overall Time | 19:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 09, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 26 | 147 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 25 | 127 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 25 | 133 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | 155 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 27 | 136 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 26 | 149 | |
| r: 2:00 | 292m | ||||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 32 | 167 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 322m | 2:35.2 | 93 | 621 | 25 | 140 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 26 | 157 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 26 | 159 | |
| r: 0:20 | 54m | ||||||
| r668m |
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Workout Graph
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