Antonio Cammisecra v1500m/3:00r...4 row
6,000m
Meters
25:31.1
Time
2:07.5
Pace
375
Calories
157
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 37:31.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 101 |
April 02, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.1 | 6,000m | 2:07.5 | 169 | 879 | 26 | 157 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | 152 | |
| r: 3:00 | 232m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 27 | 142 | |
| r: 3:00 | 167m | ||||||
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 26 | 170 | |
| r: 3:00 | 93m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 26 | 166 | |
| r: 3:00 | 24m | ||||||
| r516m |
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Workout Graph
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