Antonio Cammisecra v1500m/3:00r...4 row
6,000m
Meters
24:59.0
Time
2:04.9
Pace
380
Calories
171
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 36:59.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 115 |
April 18, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.0 | 6,000m | 2:04.9 | 180 | 917 | 25 | 171 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 26 | ||
| r: 3:00 | 89m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 25 | 175 | |
| r: 3:00 | 89m | ||||||
| 6:21.5 | 1,500m | 2:07.1 | 170 | 885 | 25 | 168 | |
| r: 3:00 | 41m | ||||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 25 | 172 | |
| r: 3:00 | 218m | ||||||
| r437m |
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Workout Graph
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