Antonio Cammisecra 24:49 row
3,012m
Meters
24:49.7
Time
4:07.2
Pace
157
Calories
107
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 17 |
| Stroke Count | 441 |
| Drag Factor | 114 |
April 18, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 3,012m | 4:07.2 | 23 | 379 | 17 | 107 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 16 | 105 |
| 10:00.0 | 555m | 4:30.2 | 18 | 361 | 17 | 106 |
| 15:00.0 | 598m | 4:10.8 | 22 | 376 | 18 | 106 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 19 | 106 |
| 24:49.7 | 707m | 3:24.8 | 41 | 440 | 19 | 116 |
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Workout Graph
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