Antonio Cammisecra 30:01 row
5,649m
Meters
30:01.9
Time
2:39.4
Pace
298
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
May 30, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 5,649m | 2:39.4 | 86 | 596 | 21 | 121 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 116 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 118 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 123 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 128 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 126 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 129 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 109 |
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Workout Graph
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