Antonio Cammisecra 30:01 row
5,649
Meters
30:01.9
Time
2:39.4
Pace
298
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 112 |
May 30, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 5,649 | 2:39.4 | 86 | 595 | 298 | 21 | 121 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 | 116 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 21 | 118 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | 123 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 | 128 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 126 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 | 129 |
| 30:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 109 |
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Workout Graph
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