Antonio Cammisecra v9:00/2:00r...3 row
8,496m
Meters
38:16.4
Time
2:15.1
Pace
509
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 42:16.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1078 |
| Drag Factor | 113 |
November 01, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.4 | 8,496m | 2:15.1 | 142 | 787 | 27 | |
| 9:00.0 | 1,782m | 2:31.5 | 101 | 646 | 24 | |
| r: 2:00 | 54m | |||||
| 25:16.4 | 6,000m | 2:06.3 | 173 | 896 | 29 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | |
| r248m |
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Workout Graph
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