Antonio Cammisecra 5000m row
5,000
Meters
20:43.9
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 120 |
November 15, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.9 | 5,000 | 2:04.3 | 182 | 925 | 318 | 28 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 66 | 30 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 29 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 28 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 27 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 29 |
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Workout Graph
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