Antonio Cammisecra v10:00/3:00r...4 row
8,837m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
November 17, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,837m | 2:15.7 | 140 | 781 | 24 | ||
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 | 158 | |
| r: 3:00 | 16m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 160 | |
| r: 3:00 | 55m | ||||||
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 167 | |
| r: 3:00 | 35m | ||||||
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 | 169 | |
| r: 1:00 | 69m | ||||||
| r175m |