Antonio Cammisecra 5000m row
5,000m
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 119 |
November 19, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000m | 2:05.6 | 176 | 907 | 26 | 168 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 163 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 26 | 166 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 173 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 27 | 163 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 26 | 175 |
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Workout Graph
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