Antonio Cammisecra v1500m/3:00r...4 row
6,000m
Meters
25:07.2
Time
2:05.6
Pace
379
Calories
166
Heart Rate
Rest Distance | 160m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,160m |
Overall Time | 37:07.2 |
Average Watts | 177 |
---|---|
Calories Per Hour | 907 |
Stroke Rate | 24 |
Stroke Count | 642 |
Drag Factor | 122 |
December 12, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
25:07.2 | 6,000m | 2:05.6 | 177 | 907 | 24 | 166 | |
6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 163 | |
r: 3:00 | 66m | ||||||
6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 27 | 168 | |
r: 3:00 | 36m | ||||||
6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 23 | 167 | |
r: 3:00 | 40m | ||||||
6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 26 | 167 | |
r: 3:00 | 18m | ||||||
r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.