Antonio Cammisecra v10:00/3:00r...3 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 116 |
January 21, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 25 | |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 34m | |||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 25 | |
| r: 3:00 | 20m | |||||
| r73m |
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Workout Graph
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