Antonio Cammisecra v1500m/3:00r...4 row
6,000m
Meters
24:57.4
Time
2:04.7
Pace
382
Calories
171
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 36:57.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 119 |
February 05, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.4 | 6,000m | 2:04.7 | 180 | 919 | 27 | 171 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 27 | 170 | |
| r: 3:00 | 151m | ||||||
| 6:11.3 | 1,500m | 2:03.7 | 185 | 935 | 27 | 172 | |
| r: 3:00 | 32m | ||||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 29 | 170 | |
| r: 3:00 | 32m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 27 | 172 | |
| r: 3:00 | 19m | ||||||
| r234m |
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Workout Graph
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