Antonio Cammisecra v1000m/5:00r...4 row
2,000m
Meters
7:20.5
Time
1:50.1
Pace
146
Calories
163
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 2,710m |
| Overall Time | 24:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 105 |
March 30, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 31 | 163 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 32 | 162 | |
| r: 5:00 | 162m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 167 | |
| r: 5:00 | 131m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | 161 | |
| r: 5:00 | 245m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 162 | |
| r: 2:00 | 172m | ||||||
| r710m |
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Workout Graph
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