Antonio Cammisecra 8x750m/5:00r row
6,000m
Meters
23:15.2
Time
1:56.2
Pace
407
Calories
164
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 1:03:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 117 |
April 02, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000m | 1:56.2 | 223 | 1066 | 28 | 164 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 28 | 155 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | 161 |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | 165 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 164 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | 167 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | 169 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 169 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 29 | 168 |
| r991m |
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Workout Graph
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