Antonio Cammisecra 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
83
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 23, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 291 | 24 | 83 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 26 | 23 | 103 |
| 2:32.8 | 1,000 | 2:32.8 | 98 | 637 | 27 | 22 | 89 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 23 | 98 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 795 | 29 | 24 | 75 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 29 | 25 | 100 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 30 | 24 | 92 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 26 | 78 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 26 | 52 |
| 2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 30 | 26 | 68 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 33 | 26 | 79 |
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Workout Graph
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