Antonio Cammisecra 8x750m/3:00r row
6,000m
Meters
24:21.7
Time
2:01.8
Pace
390
Calories
164
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 48:21.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 151 |
April 10, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 6,000m | 2:01.8 | 194 | 966 | 27 | 164 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 27 | 147 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 159 |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 28 | 160 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 28 | 167 |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 26 | 169 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 27 | 171 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 28 | 172 |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 28 | 167 |
| r506m |
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Workout Graph
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