Antonio Cammisecra v2:00/3:00r...6 row
3,166m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 36:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 154 |
April 15, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 29 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 33 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 5:00 | 52m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 50m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | |
| r: 5:00 | 57m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 3:00 | 40m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 5:00 | 18m | |||||
| r235m |
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Workout Graph
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v2:00/3:00r...6