Alex Modrzynski 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
341
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 153 |
March 30, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 677 | 23 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 24 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 23 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 23 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 |
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Workout Graph
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