Chris Murphy 30:06 row
6,275
Meters
30:06.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 113 |
October 20, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,275 | 2:23.9 | 117 | 704 | 350 | 17 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 19 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 17 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 |
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Workout Graph
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