Chris Murphy 5:04 row
1,067
Meters
5:04.5
Time
2:22.6
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 0 |
October 14, 2026 06:14:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,067 | 2:22.6 | 120 | 697 | 59 | 17 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 18 |
| 5:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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