Chris Murphy 5:04 row
1,147
Meters
5:04.2
Time
2:12.6
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 0 |
October 17, 2026 06:22:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,147 | 2:12.6 | 150 | 804 | 68 | 18 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 |
| 5:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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