Chris Murphy 5:04 row
1,140
Meters
5:04.1
Time
2:13.3
Pace
67
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 0 |
November 06, 2026 05:17:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,140 | 2:13.3 | 148 | 793 | 67 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 5:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 0 |
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