Chris Murphy 5:04 row
1,161
Meters
5:04.0
Time
2:10.9
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 0 |
November 10, 2026 05:35:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,161 | 2:10.9 | 156 | 828 | 70 | 17 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 18 |
| 5:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.