Chris Murphy 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
February 26, 2021 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 |
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Workout Graph
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