Chris Murphy 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
442
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 116 |
March 23, 2021 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 19 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 17 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 18 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 19 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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