Chris Murphy 4000m row
4,000
Meters
16:26.1
Time
2:03.2
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 121 |
June 15, 2021 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 4,000 | 2:03.2 | 187 | 943 | 20 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 18 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 18 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 18 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 931 | 20 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 21 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 21 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 21 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 22 |
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Workout Graph
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