Chris Murphy 4000m row
4,000
Meters
16:26.2
Time
2:03.2
Pace
254
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 121 |
July 13, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 4,000 | 2:03.2 | 187 | 942 | 20 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 18 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 19 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 19 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 20 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 21 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 21 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 23 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 952 | 22 |
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Workout Graph
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