Chris Murphy 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 131 |
August 04, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 860 | 19 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 17 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 18 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 19 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 19 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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