Chris Murphy 3000m row
3,000
Meters
13:55.9
Time
2:19.3
Pace
169
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 132 |
January 05, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.9 | 3,000 | 2:19.3 | 129 | 745 | 19 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 18 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 19 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 727 | 18 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 18 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 19 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 19 |
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Workout Graph
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