Chris Murphy 4000m row
4,000
Meters
17:56.8
Time
2:14.6
Pace
233
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 128 |
February 01, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.8 | 4,000 | 2:14.6 | 144 | 793 | 233 | 20 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 27 | 17 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 28 | 18 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 748 | 28 | 19 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 816 | 30 | 19 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 821 | 30 | 20 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 21 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 30 | 22 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 30 | 21 |
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Workout Graph
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