Chris Murphy 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 133 |
February 08, 2022 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 20 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 18 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 20 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 21 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.