Chris Murphy 5000m row
5,000
Meters
22:28.2
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 127 |
February 14, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.2 | 5,000 | 2:14.8 | 143 | 791 | 19 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 17 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 18 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 18 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 20 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 20 |
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Workout Graph
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